Shake and Bake

Workouts

Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
109kj
86rpm
40%
17mph
Friday 5/7/21 @ 9:54 PM
191kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/10/21 @ 2:36 PM
248kj
76rpm
45%
18mph
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
239kj
76rpm
44%
18mph
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 6:11 PM
97kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:15 PM
413kj
89rpm
42%
19mph
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:7 PM
381kj
88rpm
39%
18mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 7:19 PM
266kj
84rpm
44%
19mph
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 7:35 PM
246kj
92rpm
40%
18mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
267kj
82rpm
45%
19mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
92 kj
Friday 11/6/20
109 kj
Friday 11/26/21
30 min Fresh Friday Ride
Denis Morton
191 kj
Friday 5/7/21
248 kj
Monday 5/10/21
30 min Dancehall Ride
Hannah Frankson
237 kj
Saturday 4/10/21
239 kj
Friday 4/9/21
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Saturday 10/31/20
97 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 7/15/20
413 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Saturday 7/11/20
381 kj
Wednesday 7/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
266 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Monday 6/1/20
246 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
267 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
412 kj
Saturday 3/14/20