Shake and Bake

Workouts

Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/17/21 @ 12:59 PM
202kj
88rpm
38%
17mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/18/20 @ 6:50 PM
216kj
82rpm
41%
17mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:10 PM
324kj
73rpm
44%
17mph
Sunday 7/19/20 @ 10:38 AM
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 10:15 AM
330kj
82rpm
41%
18mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:3 AM
208kj
83rpm
40%
17mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
Sunday 2/2/20 @ 4:44 PM
247kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 11:16 AM
216kj
74rpm
45%
17mph
Sunday 1/26/20 @ 4:44 PM
240kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:35 AM
197kj
74rpm
42%
17mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:49 PM
175kj
66rpm
44%
16mph
Wednesday 9/25/19 @ 10:2 PM
273kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:21 AM
326kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Monday 12/6/21
202 kj
Saturday 4/17/21
30 min Hip Hop Ride
Robin Arzón
195 kj
Thursday 8/6/20
216 kj
Wednesday 3/18/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
324 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 7/19/20
330 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
208 kj
Tuesday 1/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
342 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
247 kj
Sunday 2/2/20
216 kj
Monday 2/3/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/26/20
197 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
175 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 9/25/19
326 kj
Wednesday 10/9/19