Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Saturday 7/18/20 @ 2:16 PM
βœ…
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Saturday 2/29/20 @ 11:36 PM
βœ…
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Tuesday 3/24/20 @ 2:35 PM
βœ…
166kj
79rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 8:0 PM
127kj
51rpm
53%
14mph
Wednesday 3/11/20 @ 10:18 PM
βœ…
210kj
81rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Monday 12/23/19 @ 11:29 PM
βœ…
365kj
84rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:18 AM
186kj
56rpm
42%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 4/27/21
134 kj
Sunday 7/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 219 kj
Friday 3/5/21
108 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 2/17/21
197 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Saturday 1/23/21
243 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Saturday 7/18/20
115 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Tuesday 6/30/20
164 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 2/29/20
257 kj
Sunday 8/30/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 3/24/20
127 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Wednesday 3/11/20
166 kj
Wednesday 3/11/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 365 kj
Monday 12/23/19
186 kj
Tuesday 1/7/20