Shake and Bake
Workouts
Thursday 12/9/21 @ 9:25 AM
210kj
91rpm
31%
14mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
Sunday 7/12/20 @ 1:57 PM
✅
641kj
94rpm
37%
17mph
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
Thursday 6/25/20 @ 8:57 AM
✅
174kj
82rpm
37%
16mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Friday 6/19/20 @ 8:42 AM
✅
207kj
88rpm
38%
17mph
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Monday 3/16/20 @ 8:4 PM
✅
316kj
82rpm
41%
17mph
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
Sunday 3/1/20 @ 7:47 PM
277kj
80rpm
40%
16mph
Sunday 3/8/20 @ 4:7 PM
✅
315kj
74rpm
44%
17mph
Saturday 9/21/19 @ 1:55 PM
✅
276kj
83rpm
37%
16mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
Workouts
210
kj
Thursday 12/9/21
146
kj
Wednesday 12/8/21
628
kj
Sunday 7/19/20
135
kj
Sunday 9/1/19