Shake and Bake

Workouts

Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 3:40 AM
103kj
65rpm
42%
15mph
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
Wednesday 10/28/20 @ 8:54 PM
188kj
74rpm
45%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Friday 10/30/20 @ 12:16 AM
178kj
73rpm
44%
17mph
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 1:41 AM
173kj
77rpm
39%
16mph
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
Saturday 4/27/19 @ 8:56 PM
330kj
76rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 5:19 AM
301kj
74rpm
42%
17mph
Tuesday 6/18/19 @ 8:36 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
129 kj
Friday 12/31/21
103 kj
Thursday 1/13/22
30 min Hip Hop Ride
Alex Toussaint
253 kj
Saturday 1/11/20
213 kj
Saturday 1/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
183 kj
Tuesday 12/22/20
187 kj
Tuesday 12/22/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
188 kj
Wednesday 10/28/20
178 kj
Friday 10/30/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Thursday 1/2/20
173 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Friday 1/10/20
160 kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
330 kj
Saturday 4/27/19
301 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 6/18/19
36 kj
Monday 4/22/19