Shake and Bake

Workouts

Saturday 2/18/23 @ 2:28 PM
145kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:5 AM
141kj
69rpm
40%
14mph
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
Monday 4/19/21 @ 7:57 PM
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 7:53 PM
82kj
48rpm
67%
18mph
Sunday 12/27/20 @ 6:47 PM
75kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 12/28/20 @ 12:58 AM
80kj
47rpm
64%
18mph
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:1 AM
71kj
52rpm
62%
17mph
Tuesday 12/8/20 @ 10:39 PM
76kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/8/20 @ 10:49 AM
74kj
47rpm
64%
18mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
Sunday 1/5/20 @ 9:26 PM
431kj
82rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:44 PM
351kj
69rpm
44%
16mph
Wednesday 12/4/19 @ 10:54 PM
281kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 2/18/23
141 kj
Thursday 2/16/23
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Wednesday 2/24/21
122 kj
Sunday 6/6/21
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 4/19/21
154 kj
Wednesday 12/18/19
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
82 kj
Thursday 12/31/20
10 min Climb Ride
Ben Alldis
75 kj
Sunday 12/27/20
80 kj
Monday 12/28/20
10 min Climb Ride
Matt Wilpers
76 kj
Wednesday 12/9/20
71 kj
Wednesday 12/9/20
10 min Climb Ride
Ben Alldis
76 kj
Tuesday 12/8/20
74 kj
Tuesday 12/8/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
87 kj
Friday 10/18/19
60 min Club Bangers Ride
Alex Toussaint
431 kj
Sunday 1/5/20
351 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 12/4/19
221 kj
Monday 12/2/19