Shake and Bake

Workouts

Sunday 8/4/19 @ 1:29 PM
✅
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin ArzĂłn
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
Sunday 6/16/19 @ 1:35 PM
✅
68kj
78rpm
41%
17mph
10 min Climb Ride
Cody Rigsby
Monday 4/20/20 @ 1:45 PM
53kj
74rpm
39%
15mph
Saturday 10/19/19 @ 1:55 PM
✅
351kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:53 PM
273kj
69rpm
43%
16mph
Saturday 2/9/19 @ 5:26 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 7/19/18 @ 3:4 PM
✅
119kj
80rpm
39%
16mph
Saturday 2/9/19 @ 5:10 PM
102kj
75rpm
42%
17mph
15 min Tabata Ride
Robin ArzĂłn
Tuesday 10/16/18 @ 6:30 PM
✅
102kj
81rpm
40%
17mph
Saturday 2/2/19 @ 5:26 PM
✅
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin ArzĂłn
Monday 10/8/18 @ 9:33 AM
44kj
88rpm
36%
16mph
Saturday 2/2/19 @ 5:9 PM
✅
110kj
80rpm
41%
17mph
15 min Tabata Ride
Robin ArzĂłn
Tuesday 10/16/18 @ 6:14 PM
82kj
83rpm
36%
16mph
Saturday 11/25/17 @ 3:30 PM
✅
504kj
72rpm
48%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:25 PM
474kj
78rpm
45%
18mph
Saturday 9/2/17 @ 4:43 PM
✅
545kj
75rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 9/3/17 @ 7:0 PM
433kj
67rpm
48%
17mph
Wednesday 6/21/17 @ 2:20 PM
✅
437kj
74rpm
50%
20mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 6/14/17 @ 8:31 AM
278kj
73rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin ArzĂłn
✅ 251 kj
Sunday 8/4/19
223 kj
Tuesday 4/14/20
10 min Climb Ride
Cody Rigsby
✅ 68 kj
Sunday 6/16/19
53 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 10/19/19
273 kj
Saturday 10/19/19
20 min Low Impact Ride
Robin ArzĂłn
112 kj
Saturday 2/9/19
✅ 119 kj
Thursday 7/19/18
15 min Tabata Ride
Robin ArzĂłn
102 kj
Saturday 2/9/19
✅ 102 kj
Tuesday 10/16/18
20 min Low Impact Ride
Robin ArzĂłn
✅ 105 kj
Saturday 2/2/19
44 kj
Monday 10/8/18
15 min Tabata Ride
Robin ArzĂłn
✅ 110 kj
Saturday 2/2/19
82 kj
Tuesday 10/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 504 kj
Saturday 11/25/17
474 kj
Saturday 11/25/17
60 min Metrics Ride (No Arms)
Denis Morton
✅ 545 kj
Saturday 9/2/17
433 kj
Sunday 9/3/17
45 min Live DJ Ride
Matt Wilpers
✅ 437 kj
Wednesday 6/21/17
278 kj
Wednesday 6/14/17