Shake and Bake

Workouts

Tuesday 10/30/18 @ 3:23 PM
345kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Monday 9/24/18 @ 2:10 PM
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Thursday 8/23/18 @ 3:14 PM
368kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
Friday 8/31/18 @ 3:16 PM
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
Sunday 12/9/18 @ 5:32 PM
241kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:11 PM
273kj
84rpm
44%
19mph
Monday 11/12/18 @ 3:51 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
Tuesday 10/23/18 @ 2:57 PM
348kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Monday 2/26/18 @ 12:58 PM
363kj
78rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:54 PM
412kj
84rpm
44%
19mph
Tuesday 12/12/17 @ 3:36 PM
230kj
75rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/5/18 @ 12:57 PM
261kj
88rpm
42%
19mph
Wednesday 12/6/17 @ 12:58 PM
362kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 1:21 PM
366kj
85rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 10/30/18
385 kj
Monday 10/29/18
45 min Power Zone Ride
Denis Morton
373 kj
Monday 9/24/18
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 8/23/18
405 kj
Thursday 8/23/18
45 min Imagine Dragons Ride
Christine D'Ercole
394 kj
Friday 8/31/18
404 kj
Thursday 12/20/18
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 12/9/18
273 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 11/12/18
406 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/23/18
398 kj
Monday 10/22/18
45 min Metrics Ride
Matt Wilpers
363 kj
Monday 2/26/18
412 kj
Monday 2/26/18
30 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 12/12/17
261 kj
Monday 3/5/18
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 12/6/17
366 kj
Monday 1/8/18