Shake and Bake

Workouts

Sunday 6/28/20 @ 4:15 PM
299kj
79rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 11:41 PM
✅
468kj
79rpm
59%
23mph
Thursday 4/16/20 @ 1:29 AM
258kj
83rpm
44%
19mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 7:20 PM
✅
410kj
84rpm
52%
22mph
Friday 1/3/20 @ 8:43 PM
391kj
71rpm
50%
19mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 6:48 PM
✅
606kj
74rpm
56%
21mph
Thursday 8/29/19 @ 1:42 AM
238kj
78rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 8/29/19 @ 6:16 PM
✅
412kj
75rpm
56%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
299 kj
Sunday 6/28/20
✅ 468 kj
Sunday 6/28/20
30 min 90s Pop Ride
Kendall Toole
258 kj
Thursday 4/16/20
✅ 410 kj
Thursday 9/19/19
45 min 80s Rock Ride
Kendall Toole
391 kj
Friday 1/3/20
✅ 606 kj
Tuesday 10/8/19
30 min Rock Ride
Emma Lovewell
238 kj
Thursday 8/29/19
✅ 412 kj
Thursday 8/29/19