Shake and Bake

Workouts

Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
βœ…
254kj
82rpm
45%
19mph
Sunday 3/26/23 @ 9:54 PM
136kj
54rpm
45%
14mph
30 min 80s Ride
Bradley Rose
Monday 1/9/23 @ 6:27 PM
βœ…
268kj
80rpm
46%
19mph
Sunday 11/20/22 @ 4:32 PM
206kj
59rpm
43%
15mph
45 min Low Impact Ride
Emma Lovewell
Sunday 7/7/19 @ 1:32 PM
βœ…
345kj
82rpm
42%
18mph
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Thursday 7/8/21 @ 12:19 PM
βœ…
145kj
93rpm
38%
18mph
Thursday 4/22/21 @ 12:19 PM
176kj
61rpm
46%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 3:56 PM
βœ…
270kj
83rpm
45%
19mph
Friday 10/2/20 @ 4:46 PM
115kj
71rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 5:54 PM
βœ…
127kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:20 PM
βœ…
369kj
90rpm
40%
18mph
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 5:56 PM
βœ…
251kj
78rpm
46%
18mph
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
βœ…
407kj
87rpm
43%
19mph
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
βœ…
359kj
84rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
βœ… 254 kj
Thursday 8/13/20
30 min 80s Ride
Bradley Rose
136 kj
Sunday 3/26/23
βœ… 268 kj
Monday 1/9/23
45 min Low Impact Ride
Emma Lovewell
206 kj
Sunday 11/20/22
βœ… 345 kj
Sunday 7/7/19
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
79 kj
Sunday 7/4/21
βœ… 145 kj
Thursday 7/8/21
30 min Ellie Goulding Ride
Olivia Amato
176 kj
Thursday 4/22/21
βœ… 270 kj
Thursday 8/6/20
20 min LHM: Fresh Friday Ride
Denis Morton
115 kj
Friday 10/2/20
βœ… 127 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/15/20
βœ… 369 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
185 kj
Saturday 8/8/20
βœ… 251 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/2/20
βœ… 407 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 1/31/20
βœ… 359 kj
Friday 1/31/20