Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:17 AM
52kj
50rpm
43%
13mph
15 min Ellie Goulding Ride
Olivia Amato
Wednesday 10/18/23 @ 10:36 AM
✅
132kj
79rpm
45%
19mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Wednesday 11/25/20 @ 8:45 PM
234kj
64rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
409kj
83rpm
45%
19mph
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:12 AM
✅
51kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:2 AM
✅
283kj
85rpm
45%
19mph
Sunday 2/23/20 @ 5:27 PM
83kj
60rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Thursday 5/28/20 @ 10:32 AM
✅
96kj
76rpm
50%
19mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:32 PM
✅
520kj
91rpm
41%
19mph
Sunday 11/17/19 @ 6:10 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 1:59 PM
✅
70kj
86rpm
39%
17mph
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 9:27 AM
✅
373kj
87rpm
42%
18mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
52 kj
Tuesday 9/12/23
✅ 132 kj
Wednesday 10/18/23
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
✅ 462 kj
Monday 5/31/21
45 min Turkey Burn Ride
Alex Toussaint
234 kj
Wednesday 11/25/20
✅ 409 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/23/20
✅ 51 kj
Wednesday 5/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 274 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
✅ 283 kj
Monday 9/14/20
10 min Climb Ride
Robin Arzón
83 kj
Sunday 2/23/20
✅ 96 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
✅ 520 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 11/17/19
✅ 70 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/28/19
✅ 373 kj
Thursday 10/24/19