Shake and Bake

Workouts

Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:14 PM
402kj
92rpm
41%
19mph
Friday 12/23/22 @ 5:59 PM
✅
421kj
82rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:32 PM
360kj
89rpm
42%
18mph
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 12:57 PM
348kj
92rpm
39%
18mph
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:9 PM
908kj
93rpm
43%
20mph
Tuesday 1/19/21 @ 12:35 AM
✅
512kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:45 AM
387kj
91rpm
40%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
388kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 7:3 PM
262kj
81rpm
46%
19mph
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:55 AM
486kj
93rpm
44%
20mph
Wednesday 3/18/20 @ 8:1 PM
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
✅
432kj
81rpm
47%
19mph
Sunday 12/29/19 @ 4:42 PM
270kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
✅
282kj
91rpm
50%
23mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:6 PM
385kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 4/26/21
402 kj
Thursday 4/29/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 421 kj
Friday 12/23/22
360 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Tuesday 8/4/20
348 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Sunday 3/7/21
908 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/19/21
387 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
✅ 388 kj
Wednesday 8/12/20
262 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 3/30/20
486 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Wednesday 3/18/20
✅ 432 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
270 kj
Sunday 12/29/19
✅ 282 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Wednesday 1/29/20
385 kj
Saturday 2/1/20