Shake and Bake

Workouts

Wednesday 1/22/20 @ 8:1 PM
βœ…
304kj
90rpm
44%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:40 PM
239kj
91rpm
37%
18mph
Thursday 2/4/21 @ 1:27 AM
βœ…
527kj
79rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/24/23 @ 9:4 PM
390kj
91rpm
40%
19mph
Wednesday 2/15/23 @ 5:59 PM
βœ…
489kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/17/22 @ 4:1 PM
392kj
92rpm
40%
19mph
Thursday 11/12/20 @ 9:59 PM
βœ…
461kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:24 PM
370kj
88rpm
40%
18mph
Saturday 8/6/22 @ 2:10 PM
βœ…
636kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 2:17 PM
502kj
91rpm
40%
19mph
Friday 6/26/20 @ 12:11 AM
βœ…
284kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 6:33 PM
194kj
90rpm
36%
17mph
Sunday 3/28/21 @ 8:22 PM
βœ…
506kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 4:2 PM
375kj
102rpm
36%
18mph
Friday 7/17/20 @ 1:41 AM
βœ…
701kj
80rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 1:50 PM
486kj
99rpm
36%
18mph
Thursday 4/14/22 @ 3:16 PM
βœ…
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
360kj
100rpm
36%
18mph
Saturday 6/12/21 @ 5:6 PM
βœ…
314kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/14/21 @ 7:34 PM
202kj
92rpm
36%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 304 kj
Wednesday 1/22/20
239 kj
Tuesday 5/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 527 kj
Thursday 2/4/21
390 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
βœ… 489 kj
Wednesday 2/15/23
392 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Thursday 11/12/20
370 kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 8/6/22
502 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Friday 6/26/20
194 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
βœ… 506 kj
Sunday 3/28/21
375 kj
Wednesday 4/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 701 kj
Friday 7/17/20
486 kj
Wednesday 4/20/22
45 min Power Zone Ride
Denis Morton
βœ… 457 kj
Thursday 4/14/22
360 kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Saturday 6/12/21
202 kj
Tuesday 12/14/21