Shake and Bake
Workouts
Saturday 7/17/21 @ 2:48 PM
✅
502kj
80rpm
50%
21mph
Monday 12/4/23 @ 10:58 AM
422kj
87rpm
43%
19mph
Monday 1/3/22 @ 2:1 AM
✅
489kj
78rpm
50%
20mph
Thursday 9/21/23 @ 9:54 AM
435kj
83rpm
46%
20mph
Friday 6/11/21 @ 1:44 AM
✅
501kj
79rpm
50%
21mph
Wednesday 8/30/23 @ 10:28 AM
439kj
85rpm
45%
20mph
Thursday 4/20/23 @ 2:45 PM
✅
425kj
77rpm
47%
19mph
Wednesday 4/19/23 @ 9:41 AM
400kj
88rpm
42%
19mph
Thursday 2/4/21 @ 1:27 AM
✅
527kj
79rpm
51%
21mph
Monday 4/17/23 @ 9:41 AM
443kj
90rpm
43%
20mph
Friday 3/10/23 @ 4:36 PM
✅
491kj
85rpm
47%
21mph
Friday 3/10/23 @ 10:38 AM
397kj
91rpm
41%
19mph
Thursday 3/2/23 @ 10:58 PM
✅
466kj
81rpm
48%
20mph
Monday 2/15/21 @ 2:21 PM
329kj
85rpm
39%
17mph
Wednesday 2/15/23 @ 5:59 PM
✅
489kj
80rpm
48%
20mph
Monday 2/13/23 @ 10:33 AM
429kj
84rpm
44%
19mph
Sunday 11/6/22 @ 12:20 AM
✅
442kj
79rpm
47%
20mph
Monday 11/7/22 @ 10:22 AM
374kj
84rpm
42%
18mph
Sunday 8/16/20 @ 2:27 PM
✅
316kj
84rpm
47%
20mph
Thursday 3/4/21 @ 11:29 AM
220kj
90rpm
38%
17mph
Workouts
422
kj
Monday 12/4/23
435
kj
Thursday 9/21/23
439
kj
Wednesday 8/30/23
400
kj
Wednesday 4/19/23
443
kj
Monday 4/17/23
397
kj
Friday 3/10/23
329
kj
Monday 2/15/21
374
kj
Monday 11/7/22
220
kj
Thursday 3/4/21