Shake and Bake
Workouts
Thursday 9/14/23 @ 9:40 PM
✅
277kj
74rpm
48%
19mph
Saturday 9/9/23 @ 11:27 AM
kj
rpm
%
0mph
Thursday 12/9/21 @ 9:21 PM
273kj
70rpm
51%
19mph
Thursday 12/9/21 @ 10:19 PM
✅
311kj
80rpm
48%
20mph
Monday 10/12/20 @ 10:33 PM
✅
169kj
76rpm
52%
21mph
Saturday 4/17/21 @ 12:10 PM
130kj
73rpm
47%
19mph
Sunday 1/31/21 @ 10:17 PM
515kj
71rpm
55%
21mph
Tuesday 3/23/21 @ 9:39 AM
✅
552kj
80rpm
51%
21mph
Monday 2/8/21 @ 4:52 PM
84kj
59rpm
55%
19mph
Saturday 3/13/21 @ 4:53 PM
✅
96kj
85rpm
45%
20mph
Thursday 11/14/19 @ 11:24 PM
✅
132kj
63rpm
64%
22mph
Saturday 3/13/21 @ 2:19 PM
130kj
73rpm
56%
22mph
Monday 7/27/20 @ 5:14 PM
461kj
74rpm
50%
20mph
Monday 7/20/20 @ 9:58 PM
✅
475kj
90rpm
45%
20mph
Tuesday 4/23/19 @ 4:43 PM
✅
101kj
77rpm
49%
20mph
Tuesday 6/16/20 @ 1:59 PM
100kj
93rpm
43%
20mph
Friday 4/5/19 @ 8:45 PM
✅
277kj
87rpm
51%
22mph
Wednesday 3/20/19 @ 8:23 PM
192kj
84rpm
47%
20mph
Thursday 2/14/19 @ 9:29 PM
✅
373kj
73rpm
55%
21mph
Monday 2/18/19 @ 10:18 PM
261kj
74rpm
49%
19mph
Workouts
130
kj
Saturday 4/17/21
461
kj
Monday 7/27/20
261
kj
Monday 2/18/19