Shake and Bake
Workouts
Saturday 1/29/22 @ 7:29 PM
436kj
84rpm
40%
18mph
Monday 4/1/24 @ 1:15 PM
✅
466kj
73rpm
45%
18mph
Saturday 8/8/20 @ 6:18 PM
✅
445kj
90rpm
39%
18mph
Friday 11/17/23 @ 2:15 PM
442kj
77rpm
43%
18mph
Saturday 2/18/23 @ 8:33 PM
✅
115kj
90rpm
35%
16mph
Thursday 6/23/22 @ 1:4 PM
110kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 2:3 AM
✅
281kj
89rpm
43%
19mph
Monday 5/18/20 @ 12:8 PM
205kj
81rpm
41%
17mph
Sunday 1/9/22 @ 6:15 PM
50kj
85rpm
34%
15mph
Wednesday 12/29/21 @ 2:41 PM
✅
55kj
77rpm
39%
16mph
Friday 7/23/21 @ 10:20 PM
✅
209kj
83rpm
40%
17mph
Monday 7/26/21 @ 1:4 PM
197kj
72rpm
43%
17mph
Monday 3/1/21 @ 7:54 PM
✅
454kj
86rpm
40%
18mph
Friday 4/30/21 @ 12:21 PM
361kj
90rpm
35%
16mph
Friday 4/2/21 @ 12:4 AM
✅
219kj
88rpm
39%
17mph
Thursday 4/1/21 @ 12:24 PM
178kj
70rpm
43%
16mph
Thursday 3/4/21 @ 3:41 AM
56kj
90rpm
34%
16mph
Monday 12/7/20 @ 2:34 AM
✅
73kj
81rpm
41%
17mph
Friday 2/12/21 @ 2:56 AM
✅
341kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 1:42 PM
333kj
78rpm
43%
17mph
Workouts
436
kj
Saturday 1/29/22
110
kj
Thursday 6/23/22
361
kj
Friday 4/30/21
333
kj
Tuesday 2/9/21