Shake and Bake

Workouts

Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:24 AM
✅
328kj
87rpm
46%
20mph
Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:39 PM
✅
512kj
87rpm
46%
21mph
Sunday 11/13/22 @ 5:22 PM
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/29/22 @ 3:50 PM
✅
508kj
89rpm
46%
21mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/13/21 @ 10:41 PM
✅
385kj
90rpm
41%
19mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:51 PM
✅
508kj
85rpm
46%
20mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 3:26 PM
✅
451kj
84rpm
44%
19mph
Sunday 7/10/22 @ 5:31 PM
232kj
91rpm
38%
17mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 1/23/22 @ 5:1 PM
✅
342kj
92rpm
44%
21mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 2:35 PM
✅
340kj
87rpm
46%
21mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 1:15 AM
✅
646kj
89rpm
45%
20mph
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 6:11 PM
✅
469kj
86rpm
45%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
243 kj
Thursday 6/29/23
✅ 328 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
353 kj
Sunday 11/20/22
✅ 512 kj
Tuesday 11/15/22
45 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Sunday 11/13/22
✅ 508 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 4/23/21
✅ 385 kj
Friday 8/13/21
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Wednesday 6/2/21
✅ 508 kj
Tuesday 12/6/22
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
✅ 451 kj
Friday 7/15/22
30 min Power Zone Max Ride
Olivia Amato
232 kj
Sunday 7/10/22
✅ 342 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 9/6/20
✅ 340 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/24/21
✅ 646 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
315 kj
Wednesday 1/5/22
✅ 469 kj
Monday 1/3/22