Shake and Bake

Workouts

Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Thursday 9/15/22 @ 11:54 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 5:30 PM
198kj
81rpm
38%
16mph
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 7/23/23
449 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 5/15/23
491 kj
Saturday 10/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 4/10/23
262 kj
Tuesday 3/30/21
30 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/15/22
198 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 9/11/22
341 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 8/29/21
539 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 6/20/21
363 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 8/12/19
253 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 2/6/21
685 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/19/20
541 kj
Friday 1/24/20