Shake and Bake
Workouts
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
Monday 12/6/21 @ 1:25 AM
233kj
82rpm
42%
18mph
Wednesday 11/17/21 @ 12:23 AM
✅
244kj
84rpm
42%
18mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Monday 8/30/21 @ 11:33 PM
215kj
93rpm
37%
17mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 11:52 PM
✅
236kj
78rpm
44%
18mph
Workouts
360
kj
Tuesday 9/28/21
233
kj
Monday 12/6/21
378
kj
Sunday 6/27/21
215
kj
Monday 8/30/21
372
kj
Sunday 8/18/19