Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:15 PM
224kj
77rpm
37%
15mph
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:34 PM
245kj
80rpm
37%
15mph
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:15 PM
261kj
75rpm
39%
15mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:56 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:43 PM
245kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 2/13/21
224 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 2/26/23
245 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/30/20
261 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 9/13/20
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/6/20
245 kj
Wednesday 6/17/20