Shake and Bake
Workouts
Saturday 4/17/21 @ 5:18 PM
224kj
87rpm
40%
18mph
Monday 5/17/21 @ 2:8 PM
✅
243kj
85rpm
41%
18mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Thursday 10/10/19 @ 12:27 PM
✅
294kj
87rpm
44%
20mph
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Friday 1/10/20 @ 10:48 PM
✅
373kj
86rpm
42%
18mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Saturday 5/2/20 @ 7:11 PM
224kj
76rpm
44%
18mph
Monday 4/13/20 @ 8:54 PM
✅
286kj
75rpm
49%
19mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Saturday 8/24/19 @ 11:41 PM
✅
525kj
82rpm
44%
19mph
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Tuesday 8/20/19 @ 1:32 AM
✅
386kj
83rpm
44%
19mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Friday 7/12/19 @ 10:28 PM
✅
441kj
87rpm
44%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Thursday 6/27/19 @ 11:4 PM
✅
427kj
85rpm
44%
19mph
Workouts
224
kj
Saturday 4/17/21
328
kj
Sunday 10/25/20
329
kj
Friday 7/24/20
508
kj
Sunday 8/25/19
372
kj
Sunday 8/18/19