Shake and Bake
Workouts
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Sunday 5/31/20 @ 7:15 PM
201kj
88rpm
44%
20mph
Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Workouts
400
kj
Wednesday 6/10/20
183
kj
Wednesday 7/8/20
187
kj
Thursday 6/4/20
274
kj
Saturday 8/17/19