Shake and Bake
Workouts
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Saturday 2/8/20 @ 7:28 PM
364kj
78rpm
44%
18mph
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
Tuesday 5/28/19 @ 9:31 AM
241kj
82rpm
42%
18mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Friday 2/28/20 @ 8:37 PM
217kj
75rpm
42%
17mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Friday 11/15/19 @ 10:50 AM
✅
336kj
84rpm
41%
18mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Sunday 7/14/19 @ 1:49 PM
365kj
82rpm
40%
17mph
Workouts
340
kj
Tuesday 3/24/20
217
kj
Friday 2/28/20
329
kj
Friday 7/24/20
344
kj
Tuesday 8/13/19