Shake and Bake

Workouts

Monday 12/27/21 @ 4:6 PM
kj
rpm
%
0mph
15 min 80s Ride
Ally Love
Thursday 3/2/23 @ 5:3 PM
✅
105kj
75rpm
43%
17mph
Friday 12/25/20 @ 2:45 PM
112kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 11:3 PM
✅
144kj
69rpm
47%
17mph
Friday 7/15/22 @ 3:59 PM
✅
228kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
205kj
72rpm
44%
17mph
Friday 2/11/22 @ 3:57 PM
✅
172kj
83rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:4 AM
158kj
87rpm
41%
18mph
Tuesday 7/27/21 @ 6:25 PM
✅
140kj
78rpm
46%
19mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 1/27/22 @ 10:16 PM
114kj
75rpm
45%
18mph
Monday 5/24/21 @ 12:43 PM
✅
135kj
77rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 11:32 PM
123kj
86rpm
42%
18mph
Monday 2/8/21 @ 3:49 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/19/21 @ 9:20 PM
✅
88kj
88rpm
42%
19mph
Monday 10/4/21 @ 5:47 PM
✅
128kj
79rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
122kj
81rpm
44%
18mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:4 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 12:56 PM
✅
206kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Ally Love
kj
Monday 12/27/21
✅ 105 kj
Thursday 3/2/23
20 min Holiday Ride
Robin Arzón
112 kj
Friday 12/25/20
✅ 144 kj
Friday 12/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 228 kj
Friday 7/15/22
205 kj
Sunday 7/17/22
20 min Hip Hop Ride
Robin Arzón
✅ 172 kj
Friday 2/11/22
158 kj
Thursday 1/6/22
15 min Hip Hop Ride
Hannah Frankson
✅ 140 kj
Tuesday 7/27/21
114 kj
Thursday 1/27/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 135 kj
Monday 5/24/21
123 kj
Thursday 1/20/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Monday 2/8/21
✅ 88 kj
Friday 11/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 128 kj
Monday 10/4/21
122 kj
Friday 10/1/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 287 kj
Saturday 3/27/21
kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Monday 1/18/21
kj
Monday 1/18/21