Shake and Bake

Workouts

Saturday 8/12/23 @ 5:56 PM
237kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/24/23 @ 3:53 PM
212kj
74rpm
43%
16mph
Wednesday 1/18/23 @ 4:59 PM
157kj
80rpm
43%
18mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 2/4/23 @ 12:57 PM
161kj
69rpm
48%
17mph
Sunday 1/17/21 @ 6:15 PM
252kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
Sunday 12/6/20 @ 5:45 PM
107kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:31 PM
100kj
66rpm
53%
18mph
Monday 12/14/20 @ 8:38 PM
167kj
86rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:25 PM
200kj
70rpm
53%
19mph
Thursday 9/10/20 @ 6:20 PM
256kj
83rpm
44%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
404kj
61rpm
66%
21mph
Saturday 5/16/20 @ 4:59 PM
316kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Tuesday 5/12/20 @ 2:54 PM
196kj
67rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 9:44 PM
232kj
66rpm
58%
20mph
Saturday 5/9/20 @ 7:4 PM
254kj
80rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
291kj
71rpm
52%
19mph
Friday 2/7/20 @ 5:22 PM
255kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 7:3 PM
231kj
56rpm
50%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
237 kj
Saturday 8/12/23
212 kj
Sunday 9/24/23
20 min R&B Ride
Tunde Oyeneyin
157 kj
Wednesday 1/18/23
161 kj
Saturday 2/4/23
30 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Sunday 1/17/21
302 kj
Saturday 1/16/21
10 min Climb Ride
Tunde Oyeneyin
107 kj
Sunday 12/6/20
100 kj
Thursday 12/31/20
20 min Afrobeats Ride
Tunde Oyeneyin
167 kj
Monday 12/14/20
200 kj
Tuesday 12/22/20
30 min Wyclef Jean Ride
Alex Toussaint
256 kj
Thursday 9/10/20
404 kj
Wednesday 9/9/20
30 min The Last Dance Ride
Alex Toussaint
316 kj
Saturday 5/16/20
321 kj
Monday 5/18/20
20 min Tabata Ride
Tunde Oyeneyin
196 kj
Tuesday 5/12/20
232 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
254 kj
Saturday 5/9/20
291 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
255 kj
Friday 2/7/20
231 kj
Thursday 5/7/20