Shake and Bake

Workouts

Thursday 4/16/20 @ 11:11 PM
✅
434kj
75rpm
58%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 7:0 PM
239kj
95rpm
38%
18mph
Tuesday 3/31/20 @ 3:56 PM
✅
441kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
Saturday 6/13/20 @ 4:6 PM
✅
978kj
73rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:44 PM
351kj
94rpm
38%
18mph
Friday 6/5/20 @ 10:45 PM
✅
302kj
77rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 8:31 PM
242kj
86rpm
35%
15mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Thursday 9/5/19 @ 2:11 AM
✅
123kj
83rpm
43%
18mph
15 min 90s Rock Ride
Ally Love
Friday 6/14/19 @ 2:1 AM
114kj
80rpm
43%
18mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Thursday 4/16/20
239 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 3/31/20
221 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 6/13/20
447 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Thursday 2/20/20
351 kj
Wednesday 6/10/20
45 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Friday 6/5/20
242 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 989 kj
Friday 4/24/20
447 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
323 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
433 kj
Saturday 3/28/20
15 min 90s Rock Ride
Ally Love
✅ 123 kj
Thursday 9/5/19
114 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 1/9/19
320 kj
Monday 6/24/19