Shake and Bake

Workouts

Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Sunday 1/13/19 @ 6:50 PM
✅
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Sunday 9/9/18 @ 8:37 PM
✅
467kj
77rpm
44%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/25/18 @ 2:30 PM
341kj
72rpm
41%
16mph
Saturday 7/14/18 @ 5:14 PM
✅
114kj
82rpm
42%
17mph
15 min Country Ride
Denis Morton
Friday 5/4/18 @ 12:32 AM
97kj
81rpm
40%
17mph
Sunday 5/6/18 @ 5:35 PM
✅
381kj
80rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/6/18 @ 7:59 PM
253kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 1/26/20
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
235 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 2/28/19
218 kj
Tuesday 2/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/13/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
209 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 1/9/19
171 kj
Thursday 1/10/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 467 kj
Sunday 9/9/18
341 kj
Saturday 8/25/18
15 min Country Ride
Denis Morton
✅ 114 kj
Saturday 7/14/18
97 kj
Friday 5/4/18
45 min Classic Rock Ride
Denis Morton
✅ 381 kj
Sunday 5/6/18
253 kj
Sunday 5/6/18