Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:15 AM
280kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/27/23 @ 4:6 AM
✅
311kj
78rpm
49%
20mph
Wednesday 7/26/23 @ 10:20 AM
289kj
90rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/8/23 @ 5:55 PM
✅
364kj
81rpm
51%
21mph
Monday 2/6/23 @ 4:20 PM
✅
341kj
91rpm
45%
21mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 12:59 AM
337kj
90rpm
46%
21mph
Thursday 9/1/22 @ 9:15 AM
307kj
91rpm
44%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/27/22 @ 5:26 PM
✅
375kj
85rpm
50%
22mph
Monday 7/11/22 @ 9:19 AM
290kj
94rpm
42%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:29 PM
✅
354kj
83rpm
50%
21mph
Tuesday 6/28/22 @ 9:18 AM
302kj
90rpm
44%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/27/22 @ 1:20 AM
✅
334kj
86rpm
47%
21mph
Thursday 2/3/22 @ 11:29 PM
258kj
91rpm
48%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:29 PM
✅
273kj
89rpm
51%
22mph
Thursday 1/27/22 @ 10:21 AM
310kj
91rpm
44%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:57 PM
✅
358kj
87rpm
49%
21mph
Saturday 10/2/21 @ 5:25 PM
✅
361kj
92rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:26 PM
355kj
84rpm
49%
21mph
Friday 8/20/21 @ 9:24 AM
323kj
90rpm
45%
20mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:26 PM
✅
383kj
88rpm
49%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
280 kj
Tuesday 1/9/24
✅ 311 kj
Wednesday 12/27/23
30 min Club Bangers Ride
Alex Toussaint
289 kj
Wednesday 7/26/23
✅ 364 kj
Saturday 7/8/23
30 min Outkast Ride
Denis Morton
✅ 341 kj
Monday 2/6/23
337 kj
Friday 12/25/20
30 min HIIT & Hills Ride
Alex Toussaint
307 kj
Thursday 9/1/22
✅ 375 kj
Saturday 8/27/22
30 min Club Bangers Ride
Alex Toussaint
290 kj
Monday 7/11/22
✅ 354 kj
Saturday 7/2/22
30 min Club Bangers Ride
Alex Toussaint
302 kj
Tuesday 6/28/22
✅ 334 kj
Monday 6/27/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
258 kj
Thursday 2/3/22
✅ 273 kj
Thursday 2/3/22
30 min HIIT & Hills Ride
Alex Toussaint
310 kj
Thursday 1/27/22
✅ 358 kj
Wednesday 1/19/22
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Saturday 10/2/21
355 kj
Saturday 10/2/21
30 min 80s Ride
Alex Toussaint
323 kj
Friday 8/20/21
✅ 383 kj
Tuesday 8/17/21