Shake and Bake

Workouts

Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
โœ…
169kj
81rpm
37%
16mph
Monday 5/3/21 @ 9:15 PM
โœ…
433kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Thursday 1/7/21
โœ… 169 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
โœ… 433 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21