Shake and Bake
Workouts
Saturday 1/30/21 @ 2:9 PM
442kj
91rpm
43%
20mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
Sunday 3/12/23 @ 4:9 PM
356kj
77rpm
43%
17mph
Tuesday 6/22/21 @ 1:41 AM
✅
477kj
83rpm
47%
20mph
Monday 3/16/20 @ 6:42 PM
226kj
85rpm
48%
21mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
Saturday 1/9/21 @ 4:4 PM
588kj
85rpm
45%
20mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Tuesday 12/15/20 @ 5:55 PM
390kj
81rpm
44%
19mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Saturday 11/14/20 @ 9:7 PM
562kj
82rpm
45%
19mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Monday 12/28/20 @ 12:35 PM
422kj
82rpm
46%
19mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Thursday 2/13/20 @ 8:32 PM
212kj
78rpm
49%
20mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Wednesday 11/25/20 @ 7:28 PM
✅
558kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 9:47 PM
520kj
84rpm
43%
19mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Wednesday 12/2/20 @ 2:56 PM
350kj
82rpm
41%
18mph
Workouts
442
kj
Saturday 1/30/21
356
kj
Sunday 3/12/23
588
kj
Saturday 1/9/21
390
kj
Tuesday 12/15/20
562
kj
Saturday 11/14/20
422
kj
Monday 12/28/20
520
kj
Wednesday 12/16/20
350
kj
Wednesday 12/2/20