Shake and Bake

Workouts

Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
βœ…
464kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
βœ…
466kj
81rpm
47%
20mph
Thursday 7/15/21 @ 8:22 PM
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
βœ…
488kj
89rpm
45%
20mph
Thursday 12/24/20 @ 4:41 PM
282kj
82rpm
54%
23mph
20 min FTP Test Ride
Olivia Amato
Friday 6/11/21 @ 9:14 PM
βœ…
289kj
91rpm
50%
23mph
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:9 PM
βœ…
438kj
82rpm
46%
19mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
βœ…
288kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
βœ…
282kj
82rpm
45%
19mph
Thursday 10/8/20 @ 6:29 PM
528kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:9 PM
βœ…
628kj
79rpm
48%
20mph
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:36 PM
βœ…
463kj
80rpm
47%
20mph
Wednesday 12/5/18 @ 10:50 PM
367kj
75rpm
46%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/30/18 @ 10:44 PM
βœ…
445kj
74rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/28/23
βœ… 464 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/9/20
βœ… 466 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 7/15/21
βœ… 488 kj
Wednesday 7/21/21
20 min FTP Test Ride
Olivia Amato
282 kj
Thursday 12/24/20
βœ… 289 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/18/21
βœ… 438 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Saturday 11/28/20
βœ… 288 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Tuesday 11/10/20
βœ… 282 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 10/8/20
βœ… 628 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
380 kj
Monday 9/21/20
βœ… 463 kj
Monday 9/21/20
45 min Live DJ Ride
Robin ArzΓ³n
367 kj
Wednesday 12/5/18
βœ… 445 kj
Friday 11/30/18