Shake and Bake
Workouts
Tuesday 4/25/23 @ 8:37 PM
✅
270kj
88rpm
41%
19mph
Wednesday 9/23/20 @ 12:1 AM
182kj
85rpm
37%
16mph
Saturday 9/17/22 @ 1:34 PM
✅
290kj
85rpm
43%
19mph
Wednesday 9/21/22 @ 11:45 PM
184kj
82rpm
37%
16mph
Thursday 3/31/22 @ 8:36 PM
✅
407kj
87rpm
43%
19mph
Thursday 10/7/21 @ 11:42 PM
318kj
81rpm
40%
17mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:5 PM
✅
854kj
86rpm
43%
19mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Saturday 2/20/21 @ 4:23 PM
457kj
81rpm
42%
18mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 5:12 PM
✅
551kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 10:59 PM
416kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
Workouts
182
kj
Wednesday 9/23/20
318
kj
Thursday 10/7/21
651
kj
Saturday 3/6/21
315
kj
Monday 1/18/21
416
kj
Wednesday 9/23/20
279
kj
Tuesday 9/1/20
282
kj
Wednesday 8/26/20