Shake and Bake
Workouts
Monday 9/5/22 @ 2:23 PM
427kj
87rpm
43%
19mph
Wednesday 4/26/23 @ 10:35 AM
✅
448kj
72rpm
49%
19mph
Friday 3/25/22 @ 8:30 PM
✅
368kj
87rpm
37%
17mph
Thursday 3/24/22 @ 1:26 PM
257kj
78rpm
48%
19mph
Thursday 1/20/22 @ 8:56 PM
398kj
86rpm
41%
18mph
Thursday 1/20/22 @ 1:46 PM
✅
453kj
78rpm
47%
19mph
Saturday 4/24/21 @ 3:56 PM
560kj
92rpm
42%
19mph
Saturday 1/30/21 @ 12:58 PM
✅
733kj
81rpm
51%
21mph
Monday 8/24/20 @ 2:55 PM
398kj
87rpm
42%
19mph
Thursday 5/13/21 @ 5:8 PM
✅
530kj
76rpm
52%
21mph
Thursday 4/22/21 @ 10:7 PM
414kj
87rpm
43%
19mph
Thursday 4/22/21 @ 11:9 AM
✅
577kj
83rpm
51%
22mph
Sunday 2/21/21 @ 3:51 PM
602kj
84rpm
45%
19mph
Sunday 2/21/21 @ 2:7 PM
✅
809kj
86rpm
51%
22mph
Thursday 11/19/20 @ 6:58 PM
565kj
84rpm
45%
19mph
Monday 11/23/20 @ 6:6 PM
✅
746kj
80rpm
52%
21mph
Wednesday 9/23/20 @ 5:12 PM
551kj
85rpm
43%
19mph
Saturday 8/15/20 @ 11:55 AM
✅
664kj
81rpm
48%
20mph
Wednesday 9/2/20 @ 6:47 PM
384kj
86rpm
42%
19mph
Monday 8/31/20 @ 11:58 AM
✅
425kj
81rpm
46%
19mph
Workouts
427
kj
Monday 9/5/22
560
kj
Saturday 4/24/21
398
kj
Monday 8/24/20
414
kj
Thursday 4/22/21
565
kj
Thursday 11/19/20
384
kj
Wednesday 9/2/20