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Shake and Bake
bigrsayers
Cary, NC
47
Beat frank__rj
VS
frank__rj
Long Island
65 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/18/22 @ 11:30 AM
364
kj
83
rpm
42
%
18
mph
Wednesday 6/2/21 @ 11:21 AM
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/25/23 @ 3:9 PM
✅
349
kj
84
rpm
41
%
18
mph
Tuesday 11/14/23 @ 12:53 PM
✅
383
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 11/3/22 @ 8:21 PM
339
kj
79
rpm
42
%
18
mph
Tuesday 6/27/23 @ 11:22 AM
261
kj
91
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 3/27/21 @ 3:4 PM
✅
293
kj
87
rpm
44
%
19
mph
Monday 6/19/23 @ 10:35 AM
✅
253
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 6/4/23 @ 12:57 PM
218
kj
80
rpm
41
%
17
mph
Monday 10/18/21 @ 7:57 PM
362
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/10/21 @ 9:47 PM
✅
423
kj
87
rpm
43
%
19
mph
Friday 9/17/21 @ 11:13 AM
357
kj
90
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 12:49 PM
✅
412
kj
78
rpm
47
%
19
mph
Wednesday 8/4/21 @ 10:52 AM
355
kj
94
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/9/21 @ 8:19 PM
✅
453
kj
83
rpm
46
%
20
mph
Monday 8/2/21 @ 9:5 AM
357
kj
93
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 8:36 PM
✅
436
kj
84
rpm
44
%
19
mph
Friday 4/16/21 @ 7:44 PM
91
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 4/4/21 @ 1:4 PM
✅
140
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
47
Beat frank__rj
VS
frank__rj
Long Island
65 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Tuesday 1/16/24
364
kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Wednesday 6/2/21
✅
349
kj
Saturday 11/25/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
383
kj
Tuesday 11/14/23
339
kj
Thursday 11/3/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 6/27/23
✅
293
kj
Saturday 3/27/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
253
kj
Monday 6/19/23
218
kj
Sunday 6/4/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
362
kj
Monday 10/18/21
✅
423
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Friday 9/17/21
✅
412
kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 8/4/21
✅
453
kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 8/2/21
✅
436
kj
Thursday 7/8/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
91
kj
Friday 4/16/21
✅
140
kj
Sunday 4/4/21
Previous Workouts
Next Workouts