Shake and Bake

Workouts

Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/21/23 @ 2:30 PM
205kj
77rpm
43%
17mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 9:48 AM
263kj
83rpm
37%
16mph
Wednesday 7/13/22 @ 10:46 PM
✅
201kj
53rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/2/22 @ 1:13 PM
200kj
67rpm
45%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Thursday 6/3/21 @ 10:51 AM
115kj
81rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
205 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 6/21/21
263 kj
Tuesday 9/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 7/13/22
200 kj
Thursday 6/2/22
20 min 90s Ride
Robin Arzón
✅ 141 kj
Tuesday 4/20/21
115 kj
Thursday 6/3/21