Shake and Bake
Workouts
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Wednesday 4/12/23 @ 10:16 PM
371kj
81rpm
43%
18mph
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
Saturday 1/14/23 @ 4:5 PM
378kj
90rpm
41%
18mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
Sunday 12/11/22 @ 5:1 PM
649kj
90rpm
42%
19mph
Sunday 12/11/22 @ 5:4 PM
✅
1417kj
82rpm
60%
25mph
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Tuesday 2/8/22 @ 10:1 PM
374kj
86rpm
41%
18mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
Monday 9/5/22 @ 7:10 PM
377kj
80rpm
44%
18mph
Monday 9/5/22 @ 4:51 PM
✅
792kj
79rpm
59%
24mph
Saturday 8/27/22 @ 1:18 PM
362kj
84rpm
46%
18mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
Tuesday 3/22/22 @ 11:0 AM
391kj
87rpm
41%
18mph
Monday 3/21/22 @ 11:51 AM
✅
787kj
81rpm
58%
24mph
Workouts
373
kj
Thursday 9/28/23
371
kj
Wednesday 4/12/23
376
kj
Tuesday 1/17/23
378
kj
Saturday 1/14/23
649
kj
Sunday 12/11/22
501
kj
Monday 12/5/22
374
kj
Tuesday 2/8/22
377
kj
Monday 9/5/22
362
kj
Saturday 8/27/22