Shake and Bake

Workouts

Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 9:10 PM
262kj
79rpm
38%
16mph
Thursday 12/22/22 @ 9:9 PM
✅
180kj
82rpm
44%
19mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/10/22 @ 2:9 PM
123kj
78rpm
39%
16mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 10:38 AM
147kj
82rpm
41%
18mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 5/28/22 @ 3:54 PM
270kj
78rpm
38%
16mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:1 PM
354kj
79rpm
38%
15mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/17/22 @ 11:23 AM
259kj
82rpm
35%
15mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 4:59 PM
365kj
91rpm
35%
16mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 9:56 AM
245kj
79rpm
37%
15mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 9:18 AM
355kj
87rpm
36%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:51 PM
254kj
82rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Thursday 4/21/22
262 kj
Tuesday 4/19/22
20 min Holiday Ride
Leanne Hainsby
✅ 180 kj
Thursday 12/22/22
123 kj
Saturday 12/10/22
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Friday 12/16/22
147 kj
Tuesday 10/19/21
45 min Power Zone 80s Ride
Denis Morton
✅ 394 kj
Saturday 9/24/22
270 kj
Saturday 5/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Sunday 4/24/22
354 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Ben Alldis
✅ 382 kj
Wednesday 4/20/22
259 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 4/9/22
365 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 384 kj
Sunday 3/6/22
245 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 3/21/22
355 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 3/20/22
254 kj
Sunday 3/13/22