Shake and Bake
Workouts
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Sunday 9/10/23 @ 4:30 PM
326kj
84rpm
40%
17mph
Wednesday 8/16/23 @ 11:15 AM
✅
364kj
79rpm
44%
18mph
Saturday 4/3/21 @ 2:45 PM
317kj
74rpm
44%
17mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Monday 11/14/22 @ 6:43 PM
324kj
88rpm
39%
17mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Monday 1/16/23 @ 5:58 PM
291kj
87rpm
38%
17mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
Saturday 3/26/22 @ 3:3 PM
179kj
74rpm
41%
16mph
Workouts
299
kj
Saturday 9/3/22
326
kj
Sunday 9/10/23
404
kj
Thursday 3/9/23
207
kj
Saturday 8/14/21
324
kj
Monday 11/14/22
291
kj
Monday 1/16/23
432
kj
Sunday 2/6/22