Shake and Bake
Workouts
Monday 3/30/20 @ 4:26 PM
503kj
88rpm
46%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 7:35 PM
505kj
85rpm
48%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 3/12/21 @ 8:9 PM
481kj
82rpm
48%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 5/17/20 @ 12:24 AM
703kj
84rpm
48%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 4/30/20 @ 12:0 AM
662kj
86rpm
46%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 2/8/23 @ 9:7 PM
476kj
89rpm
45%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 1/16/23 @ 12:56 PM
474kj
87rpm
46%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 1/20/21 @ 1:19 PM
473kj
84rpm
47%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 11:40 AM
509kj
82rpm
48%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 5/18/20 @ 12:11 AM
337kj
88rpm
47%
21mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
481
kj
Friday 3/12/21
703
kj
Sunday 5/17/20
476
kj
Wednesday 2/8/23
474
kj
Monday 1/16/23
473
kj
Wednesday 1/20/21
337
kj
Monday 5/18/20