Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:19 PM
171kj
76rpm
51%
20mph
Monday 8/29/22 @ 7:38 PM
✅
187kj
72rpm
56%
21mph
Friday 8/19/22 @ 2:57 PM
374kj
77rpm
55%
21mph
Saturday 8/20/22 @ 8:56 PM
✅
387kj
69rpm
59%
22mph
Wednesday 12/29/21 @ 9:32 PM
✅
205kj
83rpm
48%
20mph
Thursday 1/20/22 @ 7:4 PM
159kj
72rpm
47%
18mph
Tuesday 8/3/21 @ 8:33 PM
189kj
79rpm
47%
19mph
Wednesday 8/4/21 @ 5:55 PM
✅
209kj
67rpm
54%
20mph
Tuesday 4/6/21 @ 7:59 PM
203kj
75rpm
50%
19mph
Thursday 4/29/21 @ 1:7 PM
✅
235kj
67rpm
57%
20mph
Friday 9/4/20 @ 5:22 PM
268kj
76rpm
47%
18mph
Friday 9/4/20 @ 8:53 PM
✅
341kj
77rpm
53%
20mph
Tuesday 8/18/20 @ 7:36 PM
✅
279kj
81rpm
46%
19mph
Monday 8/17/20 @ 5:35 PM
231kj
79rpm
43%
17mph
Tuesday 6/30/20 @ 10:12 PM
✅
185kj
84rpm
45%
19mph
Tuesday 7/7/20 @ 5:32 PM
179kj
82rpm
45%
19mph
Wednesday 3/4/20 @ 11:50 PM
165kj
73rpm
47%
18mph
Sunday 3/8/20 @ 2:48 AM
✅
243kj
72rpm
56%
21mph
Tuesday 2/25/20 @ 11:52 PM
148kj
73rpm
45%
17mph
Thursday 2/27/20 @ 1:29 AM
✅
158kj
73rpm
46%
18mph