Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:44 PM
✅
217kj
86rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:0 PM
125kj
74rpm
41%
16mph
Monday 4/11/22 @ 10:43 PM
✅
231kj
72rpm
55%
21mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/20/22 @ 11:46 PM
154kj
67rpm
50%
17mph
Thursday 5/20/21 @ 8:11 PM
✅
277kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 9:44 PM
235kj
64rpm
49%
17mph
Monday 2/1/21 @ 8:59 PM
248kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:53 PM
✅
256kj
58rpm
55%
17mph
Sunday 1/10/21 @ 10:43 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:49 PM
✅
70kj
74rpm
43%
17mph
Thursday 11/5/20 @ 9:20 PM
✅
113kj
65rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 11:50 PM
93kj
56rpm
57%
18mph
Thursday 4/23/20 @ 10:28 PM
✅
272kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:9 PM
225kj
72rpm
46%
17mph
Wednesday 9/9/20 @ 8:36 PM
✅
262kj
85rpm
43%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:50 PM
234kj
71rpm
46%
17mph
Saturday 6/6/20 @ 2:59 PM
326kj
78rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
327kj
72rpm
45%
17mph
Wednesday 5/13/20 @ 7:59 PM
178kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:40 PM
✅
178kj
74rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/18/23
125 kj
Wednesday 1/11/23
20 min 80s Ride
Cody Rigsby
✅ 231 kj
Monday 4/11/22
154 kj
Wednesday 4/20/22
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Thursday 5/20/21
235 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
248 kj
Monday 2/1/21
✅ 256 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Sunday 1/10/21
✅ 70 kj
Saturday 1/9/21
10 min Climb Ride
Alex Toussaint
✅ 113 kj
Thursday 11/5/20
93 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Thursday 4/23/20
225 kj
Wednesday 1/29/20
30 min 2000s Ride
Cody Rigsby
✅ 262 kj
Wednesday 9/9/20
234 kj
Wednesday 8/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
326 kj
Saturday 6/6/20
✅ 327 kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
178 kj
Wednesday 5/13/20
✅ 178 kj
Friday 5/29/20