Shake and Bake
Workouts
Friday 11/24/23 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 10:44 PM
✅
kj
rpm
%
0mph
Thursday 11/9/23 @ 9:56 AM
✅
673kj
81rpm
56%
23mph
Thursday 11/9/23 @ 6:46 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:30 AM
✅
783kj
90rpm
55%
25mph
Thursday 7/29/21 @ 10:4 AM
470kj
69rpm
51%
19mph
Wednesday 4/6/22 @ 11:35 PM
✅
757kj
79rpm
61%
24mph
Sunday 4/3/22 @ 2:11 PM
486kj
71rpm
51%
19mph
Sunday 7/10/22 @ 6:54 PM
✅
621kj
77rpm
56%
23mph
Saturday 3/25/23 @ 8:43 AM
491kj
73rpm
51%
20mph
Sunday 10/18/20 @ 12:52 PM
✅
760kj
81rpm
60%
24mph
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 10:25 PM
✅
481kj
83rpm
56%
24mph
Wednesday 12/22/21 @ 4:9 PM
299kj
63rpm
52%
18mph
Thursday 12/2/21 @ 3:27 PM
✅
618kj
79rpm
54%
23mph
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:58 PM
✅
839kj
81rpm
60%
25mph
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 1:2 AM
✅
756kj
81rpm
60%
24mph
Friday 5/7/21 @ 9:38 AM
430kj
71rpm
46%
18mph