Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:19 PM
543kj
80rpm
51%
21mph
Saturday 7/2/22 @ 12:22 PM
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:24 AM
✅
541kj
78rpm
52%
21mph
Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:38 PM
509kj
82rpm
49%
21mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:26 PM
503kj
82rpm
49%
21mph
Sunday 4/12/20 @ 2:3 AM
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:9 AM
450kj
83rpm
46%
20mph
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:51 AM
756kj
79rpm
53%
22mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:39 PM
496kj
82rpm
49%
21mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:14 PM
499kj
80rpm
49%
21mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/29/19 @ 4:42 PM
270kj
82rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
543 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 7/2/22
✅ 541 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 4/21/20
509 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
503 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Sunday 4/12/20
✅ 1052 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
450 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Wednesday 9/23/20
756 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
496 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
499 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 7/29/19
270 kj
Sunday 12/29/19