Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:16 PM
kj
rpm
%
0mph
Sunday 4/9/23 @ 5:0 PM
✅
269kj
81rpm
38%
16mph
Wednesday 9/13/23 @ 1:14 AM
✅
481kj
91rpm
44%
20mph
Saturday 1/22/22 @ 5:22 PM
291kj
75rpm
42%
17mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Sunday 4/14/19 @ 3:51 PM
478kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 2:9 PM
✅
517kj
92rpm
45%
21mph
Wednesday 3/11/20 @ 11:33 AM
338kj
87rpm
40%
18mph
Monday 3/2/20 @ 12:0 AM
✅
621kj
89rpm
45%
20mph
Monday 3/2/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Sunday 8/11/19 @ 1:52 PM
239kj
76rpm
46%
18mph
Monday 2/25/19 @ 12:29 AM
✅
475kj
84rpm
47%
20mph
Monday 2/25/19 @ 10:17 AM
kj
rpm
%
0mph
Sunday 11/11/18 @ 9:43 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 2:14 PM
✅
kj
rpm
%
0mph
Saturday 3/17/18 @ 6:18 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 10:44 PM
✅
kj
rpm
%
0mph
Wednesday 2/21/18 @ 12:1 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 7:35 PM
✅
kj
rpm
%
0mph
Workouts
kj
Wednesday 10/18/23
291
kj
Saturday 1/22/22
478
kj
Sunday 4/14/19
338
kj
Wednesday 3/11/20