Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:16 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 11:51 AM
✅
256kj
82rpm
37%
16mph
Tuesday 4/30/19 @ 4:24 AM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 11:59 AM
✅
175kj
83rpm
42%
16mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Thursday 5/7/20 @ 11:43 PM
✅
544kj
84rpm
50%
21mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 2:9 PM
✅
517kj
92rpm
45%
21mph
Tuesday 3/31/20 @ 11:11 AM
247kj
92rpm
33%
16mph
Monday 3/2/20 @ 12:0 AM
✅
621kj
89rpm
45%
20mph
Saturday 4/18/20 @ 2:55 PM
350kj
90rpm
35%
16mph
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:21 PM
✅
84kj
79rpm
38%
16mph
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
Saturday 1/12/19 @ 3:34 PM
✅
434kj
79rpm
48%
19mph
Saturday 1/12/19 @ 4:4 PM
293kj
69rpm
46%
17mph
Workouts
kj
Wednesday 10/18/23
300
kj
Tuesday 8/27/19
303
kj
Wednesday 8/21/19
419
kj
Saturday 9/14/19
278
kj
Tuesday 2/25/20