Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:0 AM
✅
347kj
92rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/5/20 @ 10:40 AM
139kj
88rpm
32%
14mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 347 kj
Wednesday 2/12/20
139 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 9/11/20
215 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
212 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/14/20
272 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Saturday 10/3/20
290 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Tuesday 9/22/20
204 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
209 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
252 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 4/23/20
219 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
160 kj
Tuesday 3/31/20