Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 1:35 PM
527kj
88rpm
47%
21mph
Thursday 6/16/22 @ 1:22 PM
330kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:25 AM
✅
336kj
89rpm
46%
21mph
Tuesday 4/27/21 @ 12:11 AM
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:0 PM
✅
689kj
91rpm
51%
23mph
Tuesday 4/21/20 @ 11:18 PM
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 12:39 PM
✅
699kj
87rpm
53%
23mph
Friday 9/25/20 @ 12:56 AM
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Wednesday 9/16/20 @ 11:28 PM
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
Thursday 4/30/20 @ 1:28 AM
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Tuesday 3/31/20 @ 12:10 AM
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Thursday 2/7/19 @ 9:56 PM
450kj
83rpm
47%
20mph
45 min 80s Pop Ride
Emma Lovewell
Sunday 1/27/19 @ 4:34 PM
✅
555kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 7/2/22
✅ 695 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 6/24/22
527 kj
Saturday 6/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
330 kj
Thursday 6/16/22
✅ 336 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
558 kj
Tuesday 4/27/21
✅ 689 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Tuesday 4/21/20
✅ 699 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Friday 9/25/20
✅ 724 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Wednesday 9/16/20
✅ 684 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
734 kj
Thursday 4/30/20
✅ 1002 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Tuesday 3/31/20
✅ 755 kj
Tuesday 3/31/20
45 min 80s Pop Ride
Emma Lovewell
450 kj
Thursday 2/7/19
✅ 555 kj
Sunday 1/27/19