Shake and Bake

Workouts

Friday 2/28/20 @ 2:52 PM
✅
248kj
89rpm
48%
22mph
20 min Low Impact Ride
Jess King
Sunday 1/23/22 @ 8:53 AM
104kj
72rpm
40%
15mph
Saturday 5/4/19 @ 2:37 PM
✅
208kj
89rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 1/21/22 @ 12:26 PM
94kj
81rpm
35%
15mph
Saturday 9/19/20 @ 12:25 AM
✅
244kj
86rpm
49%
21mph
20 min EDM Ride
Jess King
Sunday 9/13/20 @ 5:2 PM
121kj
72rpm
42%
16mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
421kj
81rpm
41%
17mph
Thursday 10/17/19 @ 1:49 AM
✅
232kj
88rpm
48%
21mph
20 min EDM Trap Ride
Jess King
Monday 6/8/20 @ 4:43 PM
139kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 9:29 PM
✅
244kj
88rpm
49%
22mph
20 min EDM Trap Ride
Jess King
Tuesday 5/26/20 @ 8:26 PM
148kj
72rpm
46%
17mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
Sunday 9/8/19 @ 1:53 PM
✅
242kj
83rpm
50%
21mph
20 min EDM Trap Ride
Jess King
Wednesday 4/29/20 @ 5:50 PM
164kj
71rpm
49%
18mph
Thursday 5/2/19 @ 1:9 AM
✅
234kj
83rpm
50%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/15/19 @ 8:28 PM
163kj
77rpm
45%
18mph
Tuesday 11/28/17 @ 1:46 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Friday 11/24/17 @ 6:57 PM
✅
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jess King
✅ 248 kj
Friday 2/28/20
104 kj
Sunday 1/23/22
20 min Low Impact Ride
Robin Arzón
✅ 208 kj
Saturday 5/4/19
94 kj
Friday 1/21/22
20 min EDM Ride
Jess King
✅ 244 kj
Saturday 9/19/20
121 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/27/20
421 kj
Saturday 8/17/19
20 min EDM Trap Ride
Jess King
✅ 232 kj
Thursday 10/17/19
139 kj
Monday 6/8/20
20 min EDM Trap Ride
Jess King
✅ 244 kj
Tuesday 1/21/20
148 kj
Tuesday 5/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 5/13/20
56 kj
Friday 10/4/19
20 min EDM Trap Ride
Jess King
✅ 242 kj
Sunday 9/8/19
164 kj
Wednesday 4/29/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 234 kj
Thursday 5/2/19
163 kj
Monday 4/15/19
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 11/28/17
✅ kj
Friday 11/24/17