Shake and Bake
Workouts
Saturday 11/5/22 @ 11:0 AM
✅
489kj
82rpm
48%
21mph
Saturday 10/15/22 @ 3:10 PM
425kj
82rpm
46%
19mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
Saturday 8/21/21 @ 4:29 PM
477kj
87rpm
41%
18mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
Saturday 3/13/21 @ 6:8 PM
504kj
92rpm
40%
19mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Saturday 6/20/20 @ 9:0 PM
496kj
86rpm
47%
21mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Saturday 4/18/20 @ 5:1 PM
184kj
84rpm
45%
19mph
Sunday 10/13/19 @ 9:2 PM
✅
309kj
90rpm
44%
20mph
Thursday 8/22/19 @ 3:29 PM
278kj
89rpm
43%
19mph
Saturday 9/14/19 @ 11:38 PM
✅
368kj
89rpm
48%
22mph
Friday 9/13/19 @ 2:27 PM
272kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 12:44 PM
✅
301kj
90rpm
44%
20mph
Monday 8/12/19 @ 3:32 PM
275kj
87rpm
43%
19mph
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 2:5 PM
✅
87kj
93rpm
40%
19mph
Thursday 5/23/19 @ 1:24 PM
✅
304kj
91rpm
44%
20mph
Tuesday 5/7/19 @ 4:31 PM
290kj
88rpm
44%
20mph
Workouts
477
kj
Saturday 8/21/21
504
kj
Saturday 3/13/21
496
kj
Saturday 6/20/20
278
kj
Thursday 8/22/19