Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
275 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 7/29/19
174 kj
Thursday 6/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
608 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
295 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
587 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 11/5/20
250 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
269 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Thursday 4/30/20
395 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
404 kj
Sunday 10/13/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 497 kj
Wednesday 3/4/20
294 kj
Friday 8/2/19